Paschimottanasana, or Seated Forward Bend, is a fundamental yoga pose that lengthens the hamstrings, calves, and spine. It's a powerful practice for improving flexibility, and it can also help to calm the nervous system. To deepen your reach in Paschimottanasana, focus on lengthening your spine and

(sun salutation) is an efficient start line. From there, you'll be able to slowly improve the quantity of rounds you do as you start to experience more snug and confident While using the actions. Exhale while you bend your elbows and decrease all the way down to Chaturanga using your torso and legs